What are the Benefits of a Weighted Blanket?
The rising popularity of the use of weighted blankets is undeniable. There are reasons why a trend becomes a viral and global hit. For something as mundane as a blanket, the uninitiated would raise their eyebrows in disbelief.
The skeptics would see it as another marketing tactic for a product to become a necessity.
But is it really?
Then, why is it that the crowdfunding campaign for a weighted blanket project turned out so well?
The answer lies in what the product can offer in return. It must be something of value that makes people willing to trade anything just to enjoy the benefits. When a product offers numerous health benefits, it will be hard for people to pass up.
Good health is something that enables you to enjoy your life. Even if your finances are in great shape, it’s useless if you’re suffering from a myriad of health problems. Being in the pink of health is every individual’s top aspirations. To do that, you must take care of your wellbeing.
Here are the benefits of using a weighted blanket
It helps you sleep
The gentle application of even pressure throughout your body due to the blanket’s weight simulates Deep Pressure Touch Stimulation (DPTS). It’s a form of therapy that gets you to calm down and relax. When your brain senses that, it immediately orders the increased production of melatonin and serotonin.
Melatonin is the hormone that regulates sleep while serotonin gets you to relax. The two must go hand in hand for you to get sleepy. The increased levels help you sleep peacefully.
Sleep deprivation afflicts millions of people around the world. They know how important it is to get the kind of sleep their bodies need to function correctly.
As your body increases the production of melatonin and serotonin, it simultaneously reduces the production of cortisol. It is the hormone that helps people wake up from their sleep and build up when people go through stressful situations.
Cortisol is not bad, but excessive levels can lead to chronic health problems. That’s why people need to unwind from time to time and enjoy what they love doing. Relief from stressful situations makes you feel good and helps prevent meltdowns or feeling burned out.
Using weighted blankets on a regular basis is a healthy habit you must pick up. Keep everything in perfect harmony by knowing when and how to give yourself a respite from stressful situations.
When you’re sleeping, your body is busy at work repairing itself. That’s why sleep experts recommend getting at least six to eight hours of sleep every night. The time is enough to rebuild what needs fixing and recharge your vitality and energy.
As you wake up in the morning, you’ll notice that you’re in a jovial mood. Your energy levels are so high that you'll never feel tired or cranky. After office hours, you can indulge in activities that you love doing that wasn’t possible when you were sleep deprived.
Parents who bought weighted blankets for their children have seen an improved performance in school. Grades are improving, and there are lesser instances of exhibiting negative behavior in public.
In adults, having a sharpened focus helps them get things done efficiently. It helps avoid the feeling of getting overwhelmed and stressed.
Being well-rested sharpens an individual’s focus that benefits them in more ways than one.
It has a grounding effect
The extra weight pulls you down literally, but it has a positive impact. It forces you to stay put and stop fidgeting. Fidgeting or the small movements you make when you’re nervous is a clear indication of anxiety. When you’re forced to stay put and stop being restless, you begin to breathe slowly without noticing it.
The feeling of someone hugging you tight helps you clear your mind of any anxious thoughts. Taking slow and deep breaths is a useful relaxation technique made possible by the blanket’s excess weight.
Who gets to benefit the most from using weighted blankets?
Individuals across all age groups who are suffering from anxiety or sleep disorders
People with anxiety or sleep disorders find it hard to fall and stay asleep. Putting a weighted blanket on is like getting a therapeutic massage. The applied pressure helps your body release serotonin and melatonin. They’re the hormones that relax your entire body and state of mind.
Being in a relaxed state lowers down their stress levels to a manageable degree. They get to clear their mind of any negative thoughts or feelings. A peaceful sleep invigorates them. It helps them be in a good mood and with a sharpened focus after waking up.
Children with special needs
It's the same feeling of being hugged by their parents or loved ones. Feeling loved and protected helps them process the thoughts or feelings that they find overwhelming. Sleeping soundly at night lessens their chances of throwing a tantrum that also benefits their parents or caregivers.
People with Alzheimer’s or Parkinson’s disease.
It’s always best to complement their doctor’s prescribed medication with a holistic approach. Natural therapies help calm the patients and give them the kind of rest they need in between physical activities.
It also reduces the feeling of confusion and restlessness among patients due to the reassuring and nurturing sensations provided by the weighted blanket.
People with high levels of stress
Stress is a dangerous part of reality. It needs to be managed so it won’t lead to chronic health problems. Chronic stress is a silent killer and the sixth leading cause of death in the US alone. In Japan, the incidence of stress among its working population is prevalent. Karōshi, meaning “overwork death,” is stress related.
Knowing when to give yourself a break that you deserve is a life skill everyone must learn. Using weighted blankets provides an extra pressure to your body that has a calming and soothing effect.
Why do weighted blankets work?
What makes the weighted blankets effective is the simulation of Deep Pressure Touch Stimulation (DPTS).
It is the gentle application of pressure throughout the person’s body due to the blanket’s weight. It’s just like getting a therapeutic massage but much softer and works great for those who are touch-sensitive.
People have complete control over the use of weighted blankets. They can quickly grab theirs if they want to relax and put it aside when they want to accomplish other things. The use of weighted blankets is never forced, and it should continue to remain that way.
Taking care of your body means four things.
1) Having the right kind of diet
2) Being physically active
3) Having the right type of mindset
4) Getting enough sleep.
Of the four, diet, exercise, and having the right mindset are all controllable. Only the last one, getting enough sleep, is the tricky part because it is something you have no control over with.
Sleep is vital to stay in good health. There are a lot of factors in play that affects your ability to get a good night’s sleep. The use of a weighted blanket gives you some sort of leverage with regards to rest and relaxation. Weighted blankets create a direct impact on your health and well-being; that’s why they’re such a big hit.
It is not a hyped-up product or a marketing strategy designed to make a profit.